It all begins with an you not giving up on yourself. That day when you hit your rock bottom, when the tables turn and you only have 2 choices. Get up or stay down. That day that will forever be engrained in your memory for life as your turning point.

May the pain that brought you to that place be the thing that is the solid foundation to a life you can look back on and be proud of. May you always look forward with hope, look back with wisdom, look up for strength and look within for integrity.

May you never let physical or mental discomfort be the thing that holds you back. Forge forward gaining strength as you do, resting when needed but always working to become the most unstoppable, peace filled, courageous, healthiest version of yourself.